Get fit on your own schedule with Underdog Strength and Conditioning.

Our mobile gym comes to you, so you can fit in a workout no matter how busy your schedule is. Get personalized training from experienced professionals and achieve your fitness goals without sacrificing your time.

Get fit without sacrificing precious time.

Don't let a busy schedule keep you from getting the workout you need. Our mobile gym personal training service brings the gym to you, saving you time and hassle. No more driving to the gym or waiting for equipment!

The Gym That Comes to You

Achieve your fitness goals with personalized coaching.

With Underdog, you'll work one-on-one with a highly certified strength and conditioning coach and mobility specialist who will create personalized workouts to fit your lifestyle. Get the support you need to achieve success on your fitness journey.

Get fit on your own time with our all-in-one app.

No more excuses about not having time to get to the gym. With Underdog, you can access personalized nutrition plans, habit formation tools, accountability features, and exercise videos—all in one easy-to-use app. Get fit on your own terms, wherever and whenever you want.

Getting fit has never been so easy.

WHAT OTHERS ARE SAYING

  • "In the years I've known him, Steven has shown me how passionate and devoted he is to helping his clients achieve their goals. He would not only guide you to the right path but also educate you with the science behind it so you could develop your ver

    "In the years I've known him, Steven has shown me how passionate and devoted he is to helping his clients achieve their goals. He would not only guide you to the right path but also educate you with the science behind it so you could develop your very own fitness lifestyle. No matter if you are looking for strength training, muscle gaining, overall mobility, or just to feel more energized in your daily life, he’s got you covered! Give his lessons a try, I’m sure you will be amazed."

    Yufan L.

  • "I’ve known Steven since 2019 from his previous job at a commercial gym. I’ve stuck with him because of his patience and professionalism as a trainer, as well as his continual pursuit to improve his skillset. I was an overweight boy but Steven has helped me to become a fit guy. I love his mobile gym, it’s very convenient and the facilities are perfect for all work outs. I highly recommend training with him."

    Lucas C.

  • "I was struggling with finding the motivation to do any type of exercise until I met Steven. He took the time to understand my needs and abilities and put together a plan that was manageable and catered to my goals. He got me to the best shape I’ve ever been in. He worked with me on existing injuries and I became stronger both physically and mentally. For the first time in a very long time I looked forward to regular workouts where I was able to push myself with his guidance and encouragement. I was skeptical at the time about hiring a trainer as I was so unfit, but Steven was kind and non judgemental whilst pushing me when I was at times reluctant and feeling discouraged. He made sessions fun and like you’re hanging out with a friend, which is so different to my previous experiences with fitness experts. He was able to adjust my workouts when I became pregnant and I was able to stay fit throughout my pregnancy and continue exercising. I felt safe and reassured that I was in good hands and credit a quick recovery after giving birth to being in such good physical shape leading up to it thanks to our sessions. I would highly recommend Steven to anyone at any level of fitness!"

    Suman S.

  • I had been training with Steven from around 2018 and 2019, and stopped due to COVID. Now, I am back to training with Steven again, and I am happy to be back. His sports theory is advanced, and works with people who are experiencing pain. I actually had left low back pain for several months and right buttocks pain more recently, and tried all the things I could. Such as acupuncture, strength training, and massage. They were working, but very limited. However, after I restarted my training with Steven with his newer training style, I feel much better. I can also feel the training increasing my muscle and strength. If you are focused not only on improving strength, but also body and joint control, please try Steven's class. You will get what you need.

    Bella T.

  • Steven is an amazing personal trainer, he is knowledgeable and super patient. He adjusts training plans to fit my needs and always finds new ways to motivate me to push myself harder. Training with him not only makes my body healthier but also helps me build a better lifestyle.

    Hongyi L.

  • "I have been training with Steve from Underdog for over 4 years. I met him when he was working as a trainer in Goodlife Fitness. Since then, Steve has been really helpful in my fitness journey by keeping me motivated and fit from at home training to working out from his garage during the pandemic. He has helped me become a mountaineering hobbyist through various workout splits from body weight training, machines, and high intensity interval training. I would always recommend Steve because he is very engaging and accommodating."

    Akshay P.